vegetarianquickhigh-proteingluten-free
Frozen Blueberry Smoothie
Creamy, refreshing and under 200 calories. Inspired by the yoghurt smoothies I had almost every day in South Korea — this is my lighter, everyday version.
Prep
10 min
Cook
0 min
Total
10 min
Servings
1
Difficulty:easy
Ingredients
Servings:1
- 150 g frozen blueberries
- 150 g 0% fat Greek yoghurt
- 120 ml oat milk, frozen into ice cubes (or any milk you prefer)
- 1 tsp honey (optional)
- ½ tsp vanilla extract
- 1 small squeeze fresh lemon juice
Method
- 1
The night before, pour the oat milk into an ice cube tray and freeze. This keeps your smoothie thick and creamy without watering it down.
- 2
Add the frozen blueberries, Greek yoghurt, frozen oat milk cubes, vanilla extract and lemon juice to a blender.
- 3
Blend on high for about 45 seconds until completely smooth and creamy.
- 4
Taste and add honey if you'd like a little extra sweetness.
- 5
Pour into a glass and enjoy immediately — the frozen berries keep it naturally cold and thick.
Nutrition per serving
175kcal
Calories
12g
Protein
28g
Carbs
1g
Fat