Mes Recipes
high-proteinquickItalian

Creamy Pesto Chicken Pasta

Al dente pasta tossed with seared chicken in a rich, pesto-swirled cream sauce. Ready in 30 minutes — tastes like a restaurant dish, comes together like a weeknight one.

Creamy Pesto Chicken Pasta

Prep

10 min

Cook

20 min

Total

30 min

Servings

2

Difficulty:easy

Ingredients

Servings:2
  • 170 g pasta (penne)
  • 200 g chicken breast
  • 110 ml heavy cream
  • 2 tsp pesto
  • 1 clove garlic
  • 1 tsp olive oil
  • 2 tbsp grated parmesan (optional)
  • 1 pinch salt
  • 1 pinch black pepper
  • 100 ml reserved pasta water

Method

  1. 1

    Boil the pasta in salted water until just al dente — don't overcook it. Before draining, set aside about 100ml of the pasta water.

  2. 2

    Cut the chicken breast into small cubes. Heat the olive oil in a pan over medium-high heat and cook the chicken with salt and pepper for 6-8 minutes, until fully cooked through.

  3. 3

    Lower the heat slightly, add the finely chopped or grated garlic, and stir for 30-45 seconds until fragrant.

  4. 4

    Pour in the cream and let it simmer gently for 2-3 minutes.

  5. 5

    Stir in the pesto. If the sauce looks too thick, loosen it with a splash of the reserved pasta water.

  6. 6

    Add the cooked pasta to the pan and toss until well coated in the sauce. Stir in the parmesan now, if using.

  7. 7

    Finish with black pepper, a pinch of chili flakes if you like, and a few fresh basil leaves.

Nutrition per serving

740kcal

Calories

46g

Protein

66g

Carbs

31g

Fat

3g

Fiber