Mes Notes · October 2026
Pomegranate
Punica granatum
Autumn's most dazzling fruit, with ruby-red seeds: each one a tiny dose of antioxidants.
Why now?
A fruit devoted to your heart
Exceptionally rich in punicalagins and anthocyanins — they help reduce the oxidation of LDL cholesterol and support healthy blood pressure.
A boost for exercise performance
Its natural nitrates can improve blood flow and help carry more oxygen to the muscles — which is why it's popular among athletes before a workout.
Gut-friendly fibre and polyphenols
Both the fibre in the seeds and the polyphenols that come through the peel have a positive effect on gut flora.
A glow from within
Vitamin C and powerful antioxidants support collagen production and help protect the skin against free radicals.
In season this month
Quince
Vitamin C
Apple
Fibre
Chestnut
Potassium
Cauliflower
Fibre
Leek
Vitamin K
Spinach
Iron